Be Calm

I had therapy today. 

It was helpful. 

Sometimes you need to be reminded to allow yourself time to think. 

She said that by allowing yourself to count for 20 seconds, it helps you to put good thoughts into your brain.

Sometimes my brain needs to be reminded of the good things that I have done.

I really love therapy. 

Just having someone to listen to me and offer good advice about the things I should be doing or the different ways of handling information has been really beneficial for me. 

Positives of the day: 

Got to deliver 12 Smiley Face Mugs for work as apart of the "Make Someone Smile Week." 

Mutual was a success. The Elders came and taught about Joseph Smith and the restoration of the gospel. The girls seemed to enjoy it. 

Cleaned my bathroom. 

Sorted my laundry.